Zumba with Neecee: Zumba + Toning at SJSPT Health Dept.
Looking for a fun way to move your body and build fitness at the same time? Zumba with Neecee is a one-hour dance fitness class that blends high-to-low interval training (HIIT) with strength training elements to help improve aerobic fitness, body composition, and balance.
Class Schedule (All Wednesdays at 5 PM)
- Wed, Jan 21 — 5:00 PM
- Wed, Feb 4 — 5:00 PM
- Wed, Feb 18 — 5:00 PM
- Wed, Mar 4 — 5:00 PM
Class Type
Zumba and Toning
Location: SJSPT Health Dept., Tuba City, AZ
What to Expect
- Dance-based cardio with interval-style intensity
- Toning/strength moves mixed in
- A supportive class vibe that keeps you moving
What to Bring
- Comfortable workout clothes
- Supportive shoes
- Water bottle
Questions?
San Juan Southern Paiute Health Department
67 NW Maple Street, Tuba City, AZ 86045
(928) 846-4870
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